Pilates Classes

 

Pilates is a low impact exercise regime based upon the teachings of Joseph Pilates developed in the early 20th Century

 

It is often recommended following physiotherapy treatment for maintaining spinal stability and can help in the management and prevention of lower back pain.

 

Encouraging strength and stability of the bodys "core", Pilates provides a complete workout focusing on all major muscle groups.

 

A body with balanced strength and stability is less likely to be injured.

 

Dramatically transforming the way your body looks, feels and performs, Pilates conditions the body without adding muscle bulk.

 

 

Pilates classes are booked in blocks of six classes with the next block starting on Monday 29th June 2009

 

 

Classes are held on:-

 

Monday       10am

wednesday   5.30pm

Friday          5pm

 

You must book each class as a seperat block of 6

 

The cost of a block of 6 pilates classes is £24 ( paid prior to start of block )

 

Single classes can be booked within the block if availability at a cost of £5.00 per session but must be paid for in advance of the start of each block